Beginner Dance Fitness for Everyone!
Get Moving. Get Fit. Get Funky.
🎶 Move your body • Train your brain • Feel the music • Shake off the stress • Learn fresh moves
Fun, feel-good in-person & online dance fitness classes for beginners of all ages and abilities. No dance experience needed — just bring yourself, turn up the music and get ready to groove!
Member login
Hey there Groover!
Wana learn some epic body movements and routines from the comfort of your home?
Why you’ll froth over this:
FEEL GOOD VIBES.
It’s a well-known fact backed by science that dancing has the power to uplift your mood and bring joy to your day.
BRAIN BOOST.
Engaging in dance has been shown to boost the white matter in your brain, promoting improved cognitive function. Learning new movements and routines will train your memory and coordination.
CONFIDENCE.
Bust out new moves and know what you’re doing at that next wedding, party or club. No need to wait for that champayne to kick in before you can hit the dancefloor – you may even want to dance sober!
EXERCISE UNINTENTIONALLY.
Groovercise offers a cardio experience that feels more like a fun activity than a tiresome workout.
YOU DO YOU.
Freedom to learn at your convenience, whether you’re at home, in the office, or even in your undies.
NO TIME SCHEDULE AND OPTION TO REPLAY AGAIN & AGAIN.
No need to login at a specific time to view your class. Each class is posted on a Monday and available for 7 days.
COST: LESS THAN 1 COFFEE PER WEEK.
Actually, depending on your coffee, it may cost you less than one coffee per week. Get your 30 minute Groovercise class for AU $5 per week!
WHAT YOU’LL GET
Time: approx 30 minutes with a warm-up, routine and cool-down. Majority of class time will be learning a new routine each week.
Schedule: pre-filmed classes. Train anytime, anywhere. Watch the week’s class as many times as you like.
Dance style: learn different genres – disco, house, hip hop, funk, latino. Will accept requests for contemporary, tap and more.
Cost: $5 per week!!
Community: Feel free to post your videos to the online community. It’s all about fun and connection!
Ready to start groovin’?
IF YOU REALLY WANT TO, YOU CAN EVEN HIRE ME FOR LIVE EVENTS.
About your Groovercise Coach
About Mish
Dance has always been a form of therapy for me, although I didn’t fully realise its power until my early 30s. It’s a way to express myself, get out of my head, connect with music and have fun with the people around me.
I started dancing at three, exploring jazz, contemporary, tap, lyrical, funk, hip-hop, musical theatre, ballet, Afro-house and house dance. By high school, I was training to become a professional dancer, but after several unsuccessful auditions for performing arts universities and companies, I chose a different path and studied Exercise and Sports Science at the University of Sydney.
In my early adult years, I discovered the freedom of social dancing—unscripted, non-directed movement in bars and clubs. It sparked a whole new passion for dance: movement that was creative, playful, expressive and completely free.
Michelle is an Exercise Physiologist and Level 2 Strength & Conditioning Coach from Sydney’s Northern Beaches. With more than 16 years of experience in exercise and movement, she is passionate about helping people build physical capacity, move well and feel good in their bodies.
A keen surfer, Michelle’s interest in how surfing’s repetitive and asymmetrical demands affect the body led her to write Fluid Surfer, a mobility and self-therapy guide for surfers.
Get groovin’!
